Basic Skills in Basketball
1. Dribbling
o Controlling the ball while bouncing it
on the court.
o Variations: Crossover, behind-the-back,
between-the-legs, and spin dribble.
2.
Passing
o Moving the ball to a teammate.
o Types: Chest pass, bounce pass, overhead
pass, and no-look pass.
3.
Shooting
o Scoring by throwing the ball into the Ring.
o Techniques: Jump shot, layup, free
throw, and three-point shot.
4.
Rebounding
o Gaining possession of the ball after a
missed shot.
o
Offensive
and defensive rebounding.
5.
Defensive Skills
o Man-to-man defense, zone defense,
blocking shots, and stealing the ball.
6.
Footwork
o
Pivoting,
cutting, shuffling, and maintaining balance during offensive or defensive plays.
7.
Ball Handling
o
Combining
dribbling, passing, and control for effective playmaking.
8.
Screening (Pick and Roll)
o Setting a screen to block a defender and
create space for a teammate.
Drills in Basketball
Dribbling Drills
1.
Figure 8 Dribble
o Dribble the ball in a figure-8 motion
around your legs.
2.
Cone Dribbling
o Navigate through cones using crossover,
behind-the-back, and other dribble moves.
3.
One-hand Dribble Drill
o Practice controlling the ball with one
hand for strength and accuracy.
Passing Drills
1.
Wall Passing Drill
o Practice chest and bounce passes against
a wall.
2.
Partner Passing Drill
o Work with a teammate on quick and
accurate passes.
Shooting Drills
1.
Spot Shooting Drill
o Shoot from various points on the court
to improve accuracy.
2.
Layup Drill
o Practice layups from both sides of the
basket.
3.
Free Throw Drill
o Repeatedly practice free throws under
game-like pressure.
Defensive Drills
1.
Closeout Drill
o Practice running to a shooter and
closing out defensively.
2.
Defensive Slide Drill
o Work on lateral movements to stay in
front of an opponent.
Rebounding Drills
1.
Box Out Drill
o
Practice
positioning and boxing out opponents for rebounds.
2.
Rebound and Outlet Pass Drill
o Rebound the ball and quickly pass it to
a teammate to start a fast break.
Footwork Drills
1.
Jump Stop Drill
o Practice coming to a controlled stop
while holding the ball.
2.
Ladder Agility Drill
o Use an agility ladder for quick footwork
and balance improvement.
Team Drills
1.
Fast Break Drill
o Practice quick transitions from defense
to offense.
2.
5-on-5 Scrimmage
o Simulate a real game scenario to improve
teamwork and strategy.
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